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Choose a $5 trial class option (valid for one month from date of purchase – only valid for one class)
Single class – $20 (valid for one month from date of purchase – only valid for one class)
5 x class pass for $80 SAVE $20 (valid for 12 months from date of purchase)
10 x class pass for $160 SAVE $40 (valid for 12 months from date of purchase)
Ballet is no longer just for little girls in pink tutus which is fantastic as nothing makes you feel more alive than the beautiful art of ballet. Adult Ballet is an ideal way to get fit because it works every muscle in the body from your fingers and stomach to your bottom and legs as it encompasses a mixture of technique, co-ordination & musicality. It is a fantastic way to get in shape, improve your flexibility, core strength & posture. Class commences with a fun cardiovascular warm up to get the blood pumping, then we progress to technical barre work & strengthening exercises, adage work to improve balance and just a little bit of allegro to get you jumping & working up a sweat. So if you want to have some fun, not take yourself too seriously, get a great workout & feel graceful all at the same time, then beginner adult ballet is for you!
Tap is an energetic form of dance that is fun for all ages as it builds aerobic fitness & muscle control. It is characterised by using the sound of your tap shoes hitting the floor as a percussive instrument like drums to create rhythmic patterns and timely beats to the music. Class begins with a warm-up to stretch the muscles of the legs and feet, basic steps both stationary and travelling and short combinations to create different sounds and rhythms.
A key ingredient of tap is balance, so it’s great for those looking to improve their posture. It is also a great workout for your mind as it is known to help ward off Alzheimer’s & Dementia so why not give it a go! What have you got to lose?
Mat Pilates is a low impact total body workout. Classes focus on moving the entire body, building core strength and increasing flexibility. There are options and challenges to suit everybody. Exercises simply just use your body or incorporate small Pilates props such as the magic circle, Pilates ball, light weights and resistance bands.
Challenge your strength, balance, flexibility and control.
Expect to leave class feeling strong and refreshed.
A MUSICAL THEATRE WORKOUT
ChiChi FIT is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “You Can’t Stop the Beat” (Hairspray), “Defying Gravity” (Wicked), “Circle of Life” (The Lion King) & Fame, to name a few. Trust us, you haven’t lived until you’ve worked up a sweat to “Greased Lightning” or high-kicked your way, with glittery gold hats, through the finale of A Chorus Line.
A word of caution: It’s HIGHLY addictive!
ChiChi FIT is our signature programme. It is fun and addictive and where the roots of ChiChi FIT began. You’ll learn simple-to-follow routines from a variety of different shows and get taken on an emotive journey through the music and the moves. Dance to beautiful ballads and upbeat showstoppers, It’s a very show-biz work-out! With 8 to 12 routines a class, you are guaranteed to work up a sweat as you sparkle. Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a ChiChi FIT class. The choreographies are enough to challenge a seasoned dancer but are accessible even to the beginner. No matter what fitness or dance level you’re at, ChiChi FIT is safe, fun, and effective.
CHICHI ENCORE (over 50s – lower intensity)
ChiChi ENCORE is the golden alternative to ChiChi FIT. The biggest difference being that ENCORE has a lower intensity. It’s as much fun but not as fast! ENCORE is designed for those, of any age or ability, who want to dance and get fitter but, for whatever reason, need to take things at a slower pace. The easy-to-follow ChiChi choreography focuses on range of motion, balance, coordination and maintaining muscle strength using the well-honed structure of warm-up, cardio, toning and cool down routines. Plus, there’s an additional array of fabulous showtunes including a flavour of the golden era of musicals. Routines will have lower impact moves with flexible adaptations to suit your class’ specific needs.